Holiday Self-Care: 31 Days of Self-Care

They say, “It is the happiest time of the year”. This, of course, depending on what you plan to do and who you plan on spending it with. In as much as this is the time you have been looking … Continued

15 Practical Ways to Live a Happy Life

After money and love, happiness may be the most sought after goal in life. The reason as to why money and love come first is because, somehow, many people link these to happiness. But still, after getting money, love and … Continued

50 Journal Prompts for Self-Discovery and Reflection

Almost everyone has moments of uncertainty or unanswered questions going through their mind. Sometimes you bear the answers to these questions yourself. To tap into your inner sensei and get out of a rut, you need to have a sit-down … Continued

10 Benefits of Doing Yoga

Benefits of Doing Yoga If you have tried yoga, you are probably aware of its numerous physical and emotional benefits. If you haven’t, you will need some motivation. From its weight loss benefit to being super Zen, here are 10 … Continued